Welcome

Hi, my name is Kristen Jones and I am a psychotherapist offering in-person or virtual sessions here in Orillia and virtual sessions throughout Ontario. I believe that therapy can help us create immeasurable positive change in our worlds and, if this is a path you are are wanting to explore, I would be honoured to be a part of your journey. I utilize a client-centred and compassionate approach to address a wide range of concerns including trauma, grief, anxiety, OCD, body-focused repetitive behaviours, phobias, life transitions, PTSD, stress, shame, substance use disorders, and low self-esteem. 

I began my career as a therapist working in the addictions field and it was through this experience that I recognized how the ongoing pain of trauma, anxiety, and low self-worth can create a profound and lasting impact on so many of us. And even though I was a witness to pain and hardships during this time, I was also a witness to self-compassion, resilience, and an individual's incredible capacity to heal.

This, and many other life experiences, have led to my passion for helping people transform aspects of their lives so that they can find comfort in themselves again. If you are struggling with anxiety, trauma, grief, low self-worth, or other concerns, I invite you to click through the menu, explore the site, and to reach out!